• Skip to primary navigation
  • Skip to main content
Path to Plate

Path to Plate

  • Home
  • Articles
  • Topics
  • Youth
  • About
    • About Path to the Plate
    • Meet the Team
    • About Texas A&M AgriLife Extension
  • Contact
  • Show Search
Hide Search

addison.coburn

Onions: Grow, Buy, Store, Use

January 16, 2020

Grow it:

Varieties: 

  • Yellow, Candy, – 1015Y, Legend
  • White, Texas Early
  • Red, Candy Apple

Planting:

  • Onions are a cool-season crop and can stand temperatures well below freezing.
  • When the plants are about 6 inches tall, thin them to one plant every 2 to 3 inches.
  • The extra plants can be eaten as green onions.

Watering:

  • In the spring, plants should be watered once a week.
  • If the weather is dry or windy, you may water more often.
  • Strong and healthy roots are important and watering plants slowly and deeply will help.

Harvesting:

  • If harvesting as green onions, pick them from the time they are pencil size until they begin to form bulbs.
  • For dry-bulb onions, let the plants grow larger. The onions are ready when the main stem begins to weaken and fall.

Buy it:

Chose onions that are firm and dry with a bright, smooth outer skin.

Store it:

Store onions in a refrigerator crisper or in a dry, airy place such as a wire net in the garage or carport.

Use it:

Onions have been eaten since prehistoric times and can be enjoyed in many ways! Check out the Onion and Mushroom Pork Roast from Dinner Tonight.

Savory Onion and Mushroom Pork Roast

Ingredients:

  • 20 fresh baby carrots
  • 3lb lean pork loin
  • 1 cup button mushrooms, chopped
  • 1 cup baby portabella mushrooms, chopped
  • 1 large onion, chopped
  • 1/2tsp Worcestershire sauce
  • 1/4 tsp dried rosemary
  • 1/2tsp dried thyme
  • 1/2tsp black pepper
  • 1(10 ounce) can reduced sodium cream of mushroom soup
  • 3/4 cup chicken broth reduced-fat, unsalted
  • 1tsp cornstarch
  • 2tsp cold water

Instructions:

  • Add carrots to the bottom of a 5-qt slow cooker.
  • Add pork loin to slow cooker. In a large bowl, combine mushrooms, onions, Worcestershire sauce, rosemary, thyme, pepper, soup, and broth. Pour over pork. Cover and cook on low for 8-10 hours or until meat is tender.
  • In a small sauce pan, bring 1 1/2 to 2 cups of liquid from slow cooker to a boil.
  • In a small cup, combine cornstarch and water until smooth and add to the sauce pan. Stir together until thickened.
  • Serve pork and vegetables with gravy.

Learn More!

Onions can be eaten raw or sautéed and served as a side dish. Onions are also a low calorie option and are high in Vitamin C and fiber. In addition, they are free of fat and cholesterol and are very low in sodium. 

All information gathered by Aggie Horticulture. For more information about onions or other vegetables, visit Aggie Horticulture. For a downloadable version of this page, click here.

Spinach: Grow, Buy, Store, Use

January 14, 2020

Greens include leafy green vegetables like spinach, Swiss chard, kale, and spring mix (leaf lettuce). Most greens are grown during the cool-season in early spring or fall in Texas. Some greens – especially kale – can withstand temperatures below freezing and can be grown all winter in many areas. 

Grow it:

Varieties: Seed that is sold at your local nursery will typically do well for your area. I possible search for: 

  • Bright Lights chard
  • Lacinato kale
  • Romaine lettuce (red and green)
  • Savoy spinach

Planting: Greens can be planted in rows or in one big block.

  • If planted in rows, succession planting can be used. This is done by planting several short rows 10 to 14 days apart to evenly distribute harvest.
  • If block planting, spread seed over a bed 18 to 20 inches wide and cover them with soil. This allows more plants to grow, but this method makes weed control harder.

Watering: Plants should be watered thoroughly each week. Do not allow the plants to wilt.

Harvesting:

  • Spinach should be harvested when plants are 6 to 8 inches tall. 
  • Plants will continue to grow if watered and fertilized lightly.
  • In hot weather, plants will stop producing.

Buy it:

When choosing greens, look for fresh, crisp, green bunches with no insect damamge.

Store it:

Loosely wrap spinach in a damp paper towel and refrigerate in a plastic bag. They should be used within 3 to 5 days.

Use it:

Spinach is often added raw to salads or as a cooked green. Check out the Spinach Pasts Toss from Dinner Tonight below!

Spinach Pasta Toss

Ingredients: 

  • 1 (15 ounce) can Italian-style diced tomatoes un-drained 
  • 2 cups whole wheat penne pasta, dry
  • 1 cup water
  • 3 cups baby spinach leaves
  • 1 cup reduced-fat Italian-style shredded cheese

Instructions:

  • Combine the tomatoes, pasta, and water in a large saucepan and bring to boil. Stir.
  • Cover and simmer on medium to low heat for 10 min. or until the pasta is tender.
  • Add 1/2 of the spinach and simmer covered for 2 min. or until wilted. Stir.
  • Repeat until all the remaining spinach is added. 
  • Serve topped with cheese.

Learn more!

Spinach became popular by 1806 in America and was first cultivated over 2,000 years ago in Iran. Spinach is  free of fat and cholesterol, and is a recommended source of fiber, Vitamin A, Vitamin C, iron, Folic Acid, and magnesium.

All information gathered by Aggie Horticulture. For more information about spinach and greens, or other vegetables, visit Aggie Horticulture. For a downloadable version of this page, click here.

All I want for Christmas is… Sides!

December 17, 2019

When it comes to Christmas dinner, it’s the side dishes that truly complete the meal! From cranberry sauce to green bean and sweet potato casserole, there are so many different sides to perfectly compliment your main dish. When it comes time to prepare your sides this holiday season, be sure to reference Texas A&M AgriLife Extension Service’s Path to the Plate’s articles on each fruit, vegetable, or meat you’re using to gain a full understanding of its nutritional value.

Green beans are used in a variety of sides, but during the holiday season, they’re most often found in green bean casserole. According to USDA, this tasty green is a good source of Vitamin C and Vitamin A. Green beans are also only 30 calories per can, leading them to be a healthy addition to your meal. It is important to not overcook green beans or they will lose their bright green color and become mushy, according to Aggie Horticulture.

Cranberries are the perfect sweet addition to your meal. With just 46 calories per cup, this juicy fruit is an excellent source of vitamins and antioxidants. According to USDA, cranberries can also reduce the risk of diabetes, stroke, and heart disease. During the holiday season, cans of cranberry sauce are often flying on the shelves to be used as a side. While cranberry sauce does have some added sugar, it is still packed full of Vitamin C and fiber!

Sweet potatoes are a good source of carbohydrates to incorporate into your holiday dinner. They provide multiple health benefits while being an excellent source of beta-carotene and Vitamin A, according to Aggie Horticulture. There are many different ways to prepare sweet potatoes, but during the Christmas season, they are often used in sweet potato casserole. In just one sweet potato casserole, there can be up to 5 sweet potatoes used in the recipe! This orange vegetable is popular among all ages and is the perfect touch of sweetness to add to your meal!

When you’re preparing your Christmas dinner sides, head over to dinnertonight.tamu.edu to explore a wide variety of recipes and tips to make your meal delicious!

Resources

https://fns-prod.azureedge.net/sites/default/files/resource-files/Green%20Beans_Low-Sodium_Canned.pdf

https://aggie-horticulture.tamu.edu/organic/files/2011/03/E-509_green_beans.pdf

https://www.ars.usda.gov/news-events/news/research-news/2016/cranberry-juice-can-boost-heart-health/

https://snaped.fns.usda.gov/seasonal-produce-guide/cranberries

https://aggie-horticulture.tamu.edu/vegetable/files/2010/10/EHT-026-Easy-Gardening-Sweet-Potatoes.pdf

Let’s Talk Turkey

November 27, 2019

Stuffing, and casseroles, and pumpkin pie, oh my! Amidst all of the yummy Thanksgiving fixings, we can’t forget about the bird that acts as the centerpiece of the holiday – turkey!

During the hustle and bustle of the upcoming holiday season, we rarely ever stop to think about where our food comes from and the path it took to get on our table. Associate Professor and Texas A&M AgriLife Extension Service Specialist for the Department of Poultry Science, Craig Coufal, says that while there are few turkeys hatched in Texas, day-old poultry are brought into the state from the Midwest and Arkansas to be raised, processed and made available in local stores. The USDA reported that Texas sold approximately 70 million pounds of turkey meat in 2017 and was directly responsible for bringing over 32,000 jobs to the state.

In addition to its delicious flavor, turkey is a nutrient rich food item. With each different cut of turkey comes unique fat and caloric content. Nutritional facts for 3.5 ounces of turkey breast are as follows:
– 147 calories
– 2g fat
– .6g saturated fat
– 30g protein
– .807mg Vitamin B-6
– .39µg Vitamin B-12
– 11.75mg Niacin
– 84.4mg Choline
– 30.2µg Selenium

More nutritional facts for the different cuts of turkey can be found on eatturkey.com
Safe handling of the turkey after purchase is also important, especially when it comes to preventing foodborne illnesses. Dan Hale, Texas A&M AgriLife Path to the Plate coordinator, says to remember the 3 “T’s” when handling turkey:

1. Thawing: If you purchase a frozen turkey, it is safest to thaw the turkey in the
refrigerator. It is important to keep the turkey below 40 °F to minimize the growth of
bacteria.

2. Thermometer: Use a thermometer to check the internal temperature of the turkey. A whole turkey is safe when cooked to a minimum internal temperature of 165°F. If you stuffed the turkey, make sure that the interior portion of the stuffing also reaches 165°F.

3. Timing: Refrigerating leftovers quickly helps to mitigate bacteria growth. Leftovers stored in small portions in covered containers may last up to 3-4 days. Frozen leftovers should be used within 2-3 months for best quality.

While turkey is often associated with the Thanksgiving holiday, it can also act as a perfect protein-packed dinner for any day of the week. AgriLife Extension Service’s Dinner Tonight offers a plethora of meal options with turkey as the main ingredient, including Slow Cooker Herb Turkey Breast, Southwest Turkey Bake, Turkey Chili Pie, and even Turkey Tacos with Cranberry Salsa! Recipes for these dishes can be found at dinnertonight.tamu.edu.

Resources

http://www.uspoultry.org/

http://www.eatturkey.com/

Fields of Orange

October 30, 2019

Fall is here and so are the abundance of crops that come with it! While Texas is known for its ability to produce crops such as cotton, corn, and wheat, we often forget that Texas has its own pumpkin growing capital in Floydada, located on the high plains of the Llano Estacado in West Texas.

According to Texas A&M University’s Aggie Horticulture, Texas is the fourth leading state in commercial pumpkin production, generating $2.4 million for farmers which equates to an economic impact of $7.4 million in the state. Approximately 90% of the 5,000-8,000 acres of pumpkins planted in Texas each year is done in the West Texas region, or more so, in areas with monthly average temperatures of 60-80°F and low humidity. AgriLife Extension Service’s Vegetable Specialist, Russell Wallace, Ph.D., helps harvest 2,500 acres of pumpkins by hand in late September, and said this often yields 15 to 30 tons per acre.

In addition to the impact that pumpkins have on the economy, they are also good for your health and contain many nutrients. According to Dr. Jenna Anding, professor and extension specialist for Texas A&M’s Department of Nutrition and Food Science, pumpkins are a good source of dietary fiber and high in a powerful antioxidant known as Beta-carotene. Consuming this antioxidant can help reduce the risk for several chronic diseases including heart disease and certain types of cancer. Nutrition facts from the United States Department of Agriculture (USDA) for ½ cup of unsalted pumpkin can be found below:

  • 1.10g of protein
  • 2.7g of fiber
  • 0.17g of fat
  • 0g of cholesterol
  • 8.09g of carbohydrates
  • 3.6g of dietary fiber
  • 60mg of vitamin C
  • 9065 IU Vitamin A (which includes Beta-carotene)
  • 42 total calories

For many of us, pumpkins mean pumpkin pie. However, AgriLife Extension Service’s Dinner Tonight has developed several healthy recipes that include pumpkin as the main ingredient, including a pumpkin puree recipe that is made from scratch! To find more pumpkin recipes from Dinner Tonight.

  • « Go to Previous Page
  • Page 1
  • Interim pages omitted …
  • Page 5
  • Page 6
  • Page 7
  • Page 8
  • Page 9
  • Page 10
  • Go to Next Page »

Champions I Agents I Employees

  • Compact with Texans
  • Privacy and Security
  • Accessibility Policy
  • State Link Policy
  • Statewide Search
  • Veterans Benefits
  • Military Families
  • Risk, Fraud & Misconduct Hotline
  • Texas Homeland Security
  • Texas Veterans Portal
  • Equal Opportunity
  • Open Records/Public Information
Texas A&M University System Member

Path to Plate